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since im in love wif this week's trng, i shall blog abt it. hurhurr... Tues: hmm.. 5x200m, 50fast, 150 warm down...comp stroke... n yes, i went wif benny n ivy, ^^ Wed: oh.. i rmbr the land 1... do weight... i do 8of tt metal thing, 7 times (n guys onli do 7metal weight, 6 times nia --), then i cntr rmbr le... lol Thurs: oh.. i LOVE thurs's trng... muahaha did the leg raide thing, 2 sets 0f 50, (in which in total i don tink i complete 50 even) then.. the bei qi thing, 3x60... tt some1 holds/sit on ur leg then u lift ur body up.. muahahaaa.... i helped benny push down his leg.. ^^, 1st set: benny helped me , quite strong eh... my sis even fly out when she sits... but he push my leg din even lift up XD, i tink i did.. 30+ 2nd set: the coach himself sit, i tink i did.. 56? i scared he count la... 3rd set: ivan sat, stealing my psp n commenting on ho young n tae hwan being gay -- oh well ivan, U AINT TT LIGHTU NOE!. surprisingly, i complete 60 for tt... swimming: 4x400 4x200 8x100 16x50... the 400, 200 n 100, all free swimming... then the 16x50, continuously, is... pull the partner, wif him/her holfin ur leg for 50m, then change over.. i did wif jim... omg, i tink m like 10kg or more heavier than him CAN?!?! hurhurr... so storng... then... fri... er... swimming: ohh... i cnt rmbr the whole thing, but the main 1... my lane: me, benny, eugene, n kh(lets ignore them --) 4x150m comp stroke... (or 4x200m free) like crazy u noe,... backstroker go 1st.. which means benny go 1st.. then me. then eugene juz start siwmming right after me when he's suppose 2 wait.. damn tired...then warm down 600m, while the free swims.. then.. 4x100... seperate into 2 lanes... so yea, i went wif benny ^^ hurhurr... (he use 2 b like.. slower or my speed? now... 50m, he's like 5-7 seconds faster than me, 100m.. he's like 10+ seconds? --) saturday: did a 200m im pull. then 6x100 im... then... 16x15 m, 1comp stroke, 1 free... 2 by 2 n im bside mok ^^ then 5x50 comp stroke... yea, 2 by 2 n im wif benny XD today: 400m, 25fly, 25 bck...(suppose 2 be twice, but i was late) then...2sets of 8x50, 1st set fly, 2nd set bck... then 900m, 100pull, 50 kick free... 3x300m, 50pull, 50kick somp stroke... then 1500 wif hand pads... oh hell, im onli suppose 2 do 1200(wat i wanted 2 do la) then thecoach ask me go 1 more 100 -- oh well... mokie's flight is like... 830am in the morning??!??!!?hmmp... if onli my flight to phuket's nt on the same week... HMMPP!!!!! yes, on thurs, my weight came down to 7q.. now its bck 2 74!!!!!!!!! <3 tae hwan... XD |
