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VERY INTERESTING TRAINING :D im a hapy girl nowwww. :DDDD 1stly, i've gt quite a lot of pics frm jiaolian which im suposed to email/put on fb. gimme some time k. then chnged, got into the pool. did 100m warm up (yessss juz cos i took quuite long to change >( ) then... 2 x 300m, 25m kick w/o board, 25 swim. then... 2 x 300m, 25m back kick with 1 arm up, 25 swim. then... 8x15 freestyle kick w/o board. 10x20m freestyle head up.. then 10x15m underwater backward butterfly kick. then... 10x 25m back stroke swim. ps: all of them either has a 15m warm down or 25m warm down :))) then.... HE HE HE.. RELAY TIME. so u imagine the pool with the big competition lane rope.... we're supposed to swim the breadth. i.e. we had to swim across those lane rope ha ha ha... so on 1 team we hav 7girls plus 3 guys (these guys have a sister among the girls) the other team has all the rest of the 10 boys... so 1st one was.. kick butterfly, anyhow anytime anywhere, but u must at least do 2 fly stroke. i failed at this one. 2nd one was breastroke, my knee hurts so i did fly :)))). and yes, also 2 breast stroke pull, AT LEAST. then 3rd one.... ok u imagine k, 1 lane is abt a meter or 2 wide, then we had to jump without going under the 1st lane rope. so we all practically looks like we dno how to plunge. lol. and wat were we supposed to do? anything, but u cannot go UNDER the lane rope. ha ha ha i never knew my jiaolian's so playful ha ha haaaa sian :( i cnt believe i wont have all these anymore :((( |
